• How Yoga helps in maintaining proper spine structure?

    How Yoga helps in maintaining proper spine structure?

    The human spine has four distinct segments, consisting of the cervical, the thoracic, the lumbar and the sacral. Each spinal segment contains a given number of vertebrae which are separated by the intervertebral discs. These discs absorb shock, permit some compression and allow movement. The human spine is unique among all mammals in that it exhibits both primary and secondary curves. The primary curve of the spine comprises the kyphotic thoracic and sacral curves. The secondary lordotic curves are present in the cervical and lumbar regions....

  • How yoga helps in healthy breathing?

    How yoga helps in healthy breathing?

    How yoga helps in healthy breathing? Yoga has tremendous positive effect on human body. It promotes good health and proper functioning of every organ of human body. Yoga focuses a great deal of attention in developing both balance and flexibility. Practising a few yoga stretches after work can help straighten and strengthen your spine.  Therefore it is said yoga is a full body practice. And each posture has different purpose and results, but in this article will focus and understand how yoga helps in healthy breathing in human body. ...

  • 5 Major Health benefits of Yoga

    5 Major Health benefits of Yoga

    Yoga is not simply to meditate or to touch your toes. It requires proper practice and dedication. If practiced in correct way, it is a great way to increase flexibility and strength of a body. The poses that are followed in yoga are known as “asanas”. Some of the asanas are for breathing and for relaxation of body and mind. Overall the health benefits of yoga can be classified as: 1.Yoga for flexibility Yoga helps in stretching of body muscles which can make you feel better and less tired. At any level of yoga you start to......

  • Different poses of yoga and their significance

    Different poses of yoga and their significance

    Regular Yoga exercises gives you the power, energy buzz and great amount of relief from stress and worries. Yoga also helps to keep you grounded, feel happy, confident and calm. It promotes a well balance between mental and physical activities. Of all, yoga teaches you to breathe properly and healthy which is a key requirement for fit and healthy body. Here are the list of some yoga poses which will help you understand their posture and significance, especially for beginners. Warrior pose Feel the power of like a worrier by practising......

  • Gateway to a healthier lifestyle: Pranayama

    Gateway to a healthier lifestyle: Pranayama

    These days life of people is very complicated. Sedentary lifestyle is the most harmful thing. So by adopting few preventive measures may do wonders in this busy scheduled life. You may go for Pranayam by spending just 15, 20 or 30 minutes in the morning. Pranayam aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayam has been constituted by two words: Prana + Ayama. Prana is the vital force which pervades the whole cosmos. Prana is more subtle than air and can be defined as the energy......

  • Few benefits of Yoga

    Few benefits of Yoga

    Yoga defines itself asa science-that is, as a practical, methodical, and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature. Yoga unites your mind, body and soul. Yoga has many benefits. Some of the benefits are as follows: Inner peace:Yoga involves meditation. When we meditate we come more close to ourselves. Yoga calms the disturbed mind. As the mind becomes calmer, we start experiencing the inner peace we have in our inner world. Improved immunity:Yoga...

  • Flex, Bend & Relax with Yoga

    Flex, Bend & Relax with Yoga

    It is a universal truth that modern age is the age of stress, tension and anxiety. Nowadays, most of the persons are not been leading happy and fruitful life. They are indulged in materialism. They are running after money. Everything is time-bound. It is pretty hard to tell what does bring happiness: poverty and wealth have both failed. Everybody is in a hurry this makes them tired physically and tensed mentally. In order to get rid of fatigue, tension and stress man has devised certain means. He attends parties and takes drinks for relief,......


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