Insomnia

Sleep disorders can be defined as the medical conditions that affect your sleep. Such conditions results in poor health habits that keep you awake at night disturbing your sleep cycle, affecting your normal physical, mental, social and emotional functioning of the body. And insufficient sleep can also leads to serious health problems that can pose threat to your health and also to your safety. Symptoms of sleep disorder Symptoms vary from person to person and their lifestyles. But most common symptoms are: Excessive sleeping during....

“Lack of sleep or Insomnia” is the most common sleep complaint; surprisingly it is not a single sleep disorder. Normal sleep involves falling asleep relatively easily, whereas, lack of sleep Insomnia is a symptom of another problem, which differs from person to person.  Common reasons for insomnia are ‘excessive caffeine(tea-coffee) intake’ during the day, ‘smoking or drinking’ or a physiological complexity such as ‘underlying medical condition’, ‘sleep disorder due to......

What Happens During Sleep?You don't notice it,of course, but while you're asleep, your brain is still active. As peoplesleep, their brains pass through five stages of sleep. Together, stages 1, 2,3, 4, and REM (rapid eye movement) sleep make up a Sleep Cycle.One complete sleep cycle lasts about 90 to 100 minutes. Soduring an average night's sleep, a person will experience about four or fivecycles of sleep.Stages 1 and 2 are periods of light sleep fromwhich a person can easily be awakened. During these stages, eye movements slowdown and......