Healthy Food


  • Why green Tea: Know Green Tea Benefits, biological contains & Limitations

    Why green Tea: Know Green Tea Benefits, biological contains & Limitations

    Green tea is enriched in bioactive compounds having potential beneficial effects on health. Green tea is produced by briefly steaming the harvested leaves, that brings softness to leaves and preventing the fermentation or colour change. The leaves are rolled, spread out and dried with hot air or pan-fried at work stations that turns tea-leaves crisp. The resulting greenish-yellow tea has a green, astringent flavor. Green tea is rich in healthful polyphenols catechins (with anti-oxidant properties), called epigallocatechin-3-gallate (EGCG).....

  • Health Benefits of Asparagus

    Health Benefits of Asparagus

    There are many health benefts of Asparagus. Check the some of the best nutrition information and health benefits. Asparagus nutrition information A good source of potassium. A good source of vitamin B6. A significant source of folacin. A good source of thiamin. Contains glutathione (GSH). Asparagus is devoid of fat and cholesterol. Rich Source of fiber (3 grams per 5.3 oz serving). Lower content of calories, only 20 per 5.3 oz serving, less than 4 calories per spear. Very low in sodium. Medicinal benefits ......

  • Bromelain: Pineapple Fruit Enzyme and its Health Benefits

    Bromelain: Pineapple Fruit Enzyme and its Health Benefits

    Not everyone must have heard about the enzyme found in pineapple called Bromelain. It is mainly taken as a supplement in number of ailments andfor health benefits. There are number of its other health benefits which are not known to many of us. Therefore this article will mainly deal to explain what bromelain enzymeis, from where it is derived and what its importance in medicinePineapple The pineapple tree (Ananascomosus) is a tropical tree belonging to the family of Bromeliaceae. Pineapple tree is native to South America, but was first......

  •  Health benefits of Avocado

    Health benefits of Avocado

    Do you know that “Avocado”is considered as a “super food” by many health professional because of its high nutritional benefits? It is considered to be a perfect food for everyone as it is packed with all essential nutrients required for normal body growth and development. And also due to its medicinal properties it is used in treatment of various illness and diseases.Description of the fruit “Avocado”Avocado is an evergreen fruit tree of the flowering plant family Lauraceae and was originally called “ahuacati” by Aztecs of......

  • Nutritional value and Health Benefits of Custard Apple

    Nutritional value and Health Benefits of Custard Apple

    Custard apple or also known as Seethaphal is a tropical fruit tree that grows easily. The fleshes white creamy with sugary taste. It is one of those seasonal fruit which is known for its delicious taste and nutritional benefits. The fruit is high in calorie content but rich in minerals like iron, phosphorus, calcium and riboflavin. They are mainly used in desserts, shakes, smoothies and in natural ice creams.Health benefits Custard apple is a storehouse of Vitamin C, an antioxidant that fights with free radicals in the body.This fruit is rich.....

  • Nutritional and health benefits of Finger Millets (ragi)

    Nutritional and health benefits of Finger Millets (ragi)

    Finger millet (Eleusinecoracana) also known as ragi in India is an annual plant widely cultivated as a cereal in Africa and Asia. India is a major cultivator of finger milletwhere state of Karnataka accounts for largest production. Nutritionally whenragi is consider, it is very rich in protein and minerals in comparison toother cereals and millets. It is also abundant in calcium content, fibre,protein, vitamin and other minerals hence considered very good food fordeveloping children.Nutritional value of Finger millet (ragi):Nutritional value of...

  • How to use Flax seeds in Diet

    How to use Flax seeds in Diet

    How to use flax seeds in dietFlax seeds also known as common flax or linseed is a member of genus Linum in the family of Linaceae. Flax seeds is widely used as a nutritional supplement in form of edible oil. It is also used as a ingredient in wood finishing product. In traditional Austrian medicine it was used in two forms, as internally directly soaked with tea and externally in form of oil extracts for treatment of respiratory tract infection, eye infection, cold, flu and gout.Importance of Flax seeds1.      Flax seeds are abundant source....


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