Digestive Health


  • Diet rich in High Fibre content helps in various Intestinal disorders

    Diet rich in High Fibre content helps in various Intestinal disorders

    The intestinal content of micro-organism plays critical role in maintaining the intestinal health of human being. Therefore the different factors which affects the intestinal microbial flora also affect the intestinal health of a person. Therefore it is observed that there is high degree of instability in infant gut micro-biota as compared to the adult.The other factors responsible in affecting individual intestinal microbiota genetics, mode of birth of child, eating habits, antibiotic usage, standard of living conditions and diet composition. ...

  • Lactose Intolerance: Reason, Testing & Precaution

    Lactose Intolerance: Reason, Testing & Precaution

    Lactose intolerance is the inability to digest lactose sugar present in milk and dairy products, due to deficiency of enzyme lactase or hypolactasia. The intestinal enzyme lactase in normal individuals catalyzes the hydrolysis of lactose into glucose and galactose and allows lactose to be absorbed from the intestine. The people with inflammatory bowel disease experience gastrointestinal symptoms after lactose ingestion in 30 minutes to two hours after consumption. Sometimes the small intestine stops making lactase after a short-term......

  • How and Why to use Coconut oil for Hemorrhoids

    How and Why to use Coconut oil for Hemorrhoids

    Hemorrhoids also referred as piles, are the common anorectal disorders which are characterised by symptomatic enlargement and abnormal downward displacement of anal tissues or lower part of the rectum. Reports have shown that hemorrhoids are very common and reported to occur in one half of the older people mainly after their 50 age.   Symptoms of haemorrhoids Rectal bleeding Pain during bowel movement Main causes of haemorrhoids Hereditary predisposition Malnutrition that leads to constipation Strain during bowel movement ......

  • Symptoms and Effects of bad Digestion on Health

    Symptoms and Effects of bad Digestion on Health

    Good digestive health is generally construed as ability to process nutrients through functional digestive system comprising organs stomach, esophagus & intestine and support organs like liver, pancreas and gallbladder. Diet rich in nutrients is needed to maintain healthy digestion system.  Slight dysfunction in digestive system health can lead to bloating, gas, heartburn, stomach pain, stomach cramps, abdominal pain, diarrhea and nausea.  The common symptoms of digestive disorder include Heartburn (reverse flow of food......

  • Quick tips for remedies to constipation in Kids

    Quick tips for remedies to constipation in Kids

    Constipation happens due various known and un-known reason including un-healthy living or eating. Hence, In today's busy life and schedule we do not follow strict diet chart or rule hence get in to trap of constipation. Generally / commenly constipation happened due to oily food or very high spicy food. Constipation can be cured / treated through home made remedies and they are: 1). Well-rounded, high-fiber diet leads to good digestive health. 2). Supplement pain corn bread mix with fresh sweet corn kernels and wheat bran that improves......

  • Super Health benefits of Cucumber

    Super Health benefits of Cucumber

    Cucumber are especially benefcial for overall health and are considered very refreshing during summers as it is rich in moisture, low in calories and fat. The plant is basically a creeper, easy to grow and cultivated in various sizes, shapes and colours. Cucumber is a vegetable which is known scientifically as Cucumis sativus, belongs to the gourd family, Cucurbitaceae which include gourds, melons and squashes. This vegetable is one of the oldest cultivated crop, originated mainly in northern India. Today, cucumbers are the fourth most widely.....

  • What is High fibre diet?

    What is High fibre diet?

    We always talk about having “High fibre diet” in our meal, but does anyone know, what are these high fibre food?  So, here is this article which will help youto know better what High Fibre Diet is? And what foods should be included in diet to get high fibre and its benefits.Dietary fibre (roughage) is an essential nutrient required for proper digestion of foods,proper functioning of the digestive tract and proper bowel movement. Therefore deficiency in fibre content can lead to constipation, haemorrhoids and elevated levels of cholesterol....

  •  Frequent constipation

    Frequent constipation

    Almost everyone experience the problem of frequent constipation at some point in their life. And everyone knows how painful andfrustrating it could be.Constipation refers to decrease in the frequency of bowel movement or difficulty in passing stools. Constipation is a symptom not a disease. Symptoms of constipation varies from person to person. It is a common problem and mainly happens due to lack of fibre diet and less of water intake. It is more common in the women,elderly people and children. In elderly people it increases with the age as.....


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