Diet Plan


  • Do and Don’ts of Dietary Planning

    Do and Don’ts of Dietary Planning

    A decision to loose weight should be considered twice, before you make the choice to pursue weight loss. Diet based on denial and funneliing of available food option, leads to severely under-fueling your body triggers obsessive compulsive eating, defeating your weight loss goals. Instead of the "Don't" attitude, towards food and lifestyle modifications; adopt the "Do" philosophy on change management in personnel care. Here is a list of suggestion on vital steps into dietary planning: Do look to make......


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