• post-30

    What makes breakfast the most important meal?

    In the hustle and bustle of today’s lifestyle, people tend to miss out on some really important things, breakfast being one of them. In the morning everyone is in such a hurry to reach their respective destinations that they ignore the day’s first essential meal. They overlook the various advantages that breakfast has and thus indulge into some very unhealthy activities. Their mental and physical health suffers. Beginning the day with proper breakfast is of utmost importance. Not only does it keep you going through the day, it also has some...

  • How important is your Breakfast

    How important is your Breakfast

                                             How important is your breakfastDefinition of breakfastBreakfast is the first meal of the day taken early morning once you get up from sleep and mostly taken before you start your work schedule. The word literally means breaking the fasting period of the prior night. After a good sleep of seven or eight hours, your body and brain needs energy to prepare for various activities planned for the day. Nutritionist advice breakfast should be eaten within two hours after waking up and apart....


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