Weight Loss

 

  • Efficient eating habits to lose weight without dieting

    Efficient eating habits to lose weight without dieting

    It is not required to indulge always in heavy workout in gyms to burn your calories and nor to starve your body. There are simple but efficient eating habits which helps you to lose weight without dieting. Here are the one: Eat meal on time Eating meals on time is as important as doing any other work on time. Try to set a timer for around 20 minutes and eat slow. This is one of the key requirement in losing weight as researchers says, eating smaller portion with proper chewing and biting of food is the best habit. This is because when you...

  • Cautions in a Weight loss programme

    Cautions in a Weight loss programme

    Intentional weight loss through a conscious effort to reduce or contain perceived overweight or obese state is commonly referred as slimming. Weight loss is achieved by means of loss of fluid, fatty-adipose tissue and/or muscle, tendon, other connective tissue bone mineral deposits. A supervised weight loss initiative under a wellness expert, should aim to optimize basal metabolic rate (BMR), improve the muscle density and tone up your appearance. By integrating certain precautions in your exercise and fitness......

  • The Good Fats in Avocados helps Weight loss

    The Good Fats in Avocados helps Weight loss

    The Good Fats in Avocados helps Weight loss Avocados are generally neglected fruit by many of us, thinking that they contain more amount of fat as compared to other fruits and vegetables. Avocados are high in calorie i.e. around 100gms of fresh fruit provide 160 calories. But do we know that the fat content present in avocados are unusual and are considered good for health. Most of the fatty acid present in avocados are known as monounsaturated fatty acids (MUFAs) mainly oleic acid and are much more likely to be utilized by our body as a slow.....

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