Ways to Live a stress free life

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Nowadays stress is in the air. There are many factors which lead to stress: Work pressures, rising emotional instability, environment affecting your health and so on.

A few things that we can do to relieve ourselves from stress are:

Think positively: When you think positively, you imagine yourself achieving your goal. Which makes you feel good and encourage you to try and figure out ways in which you can reach it. In the whole process stress is minimized.


 

Exercise: Not only does it keep the heart healthy and get oxygen into the system, but it helps deplete stress hormones and releases mood-enhancing chemicals which help us cope with stress better. Regular exercise of about 30 minute’s can make your life stress free.


Talk to yourself: It is said that a person is his/her best friend. When you are under any stressful situation, talk calmly to yourself. Once you know the cause of stress, you can easily identify the solution for it.

 

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