Stress Management

 

  • What is the difference between Stress and Anxiety?

    What is the difference between Stress and Anxiety?

    Many people are confused between stress and anxiety and treat them in same way. But scientifically proven, they are two different conditions. Let's go through some points which will help us to identify the difference between two. Stress and anxiety is the same: False: No, stress and anxiety are not the same because stress is a response of body to environmental or surronding changes , in either positive or negative way. Such as if there is adverse climatic changes, or problems at work, or suffering from unexpected loss, your body will....

  • Is excessive worrying affecting your body?

    Is excessive worrying affecting your body?

    Many people feel, thinking and worrying constantly about one things, they can prevent bad things from happening. But it is not true, on contrary excessive worrying can affect your body and mind in many ways which may lead to high anxiety making you physically ill. Worrying can be defined as a feeling of uneasy or overly concerned about any situation or any problem. With excessive taking tension, you may lead to what it is called chronic worriers and those people mainly suffer from high anxiety. What is anxiety? Anxiety is a normal......

  • Stress Management at Work Place

    Stress Management at Work Place

    Stress Management at Work-place: Change management is a routine procedure to adapt to changes in business environment, product initiatives and process implementations. At times change management can be tiresome and source of occupational Ill health for the select employees. The success rate of change management process entirely depends upon your managerial ability to minimize any negative impacts arising from change, such as additional stressors at work. Stress at work can manifest in employees through signs such nail-biting,......

  • Easy tips to kill the stress

    Easy tips to kill the stress

    Sometimes there are really easy ways to handle your stress and tension than depending on those strong anti-depressants drugs and making frequent visits to doctors. Imagine if you could take care of your stress by making some changes in your life styles, you would be free from all the side effects of stress such as increase in blood pressure, blood sugar levels, and heart problems and more important you will come out of negative thoughts. So, here I am listing out some easy ways which you can follow anywhere to put your stress and worries in......

  •  Generalized Anxiety Disorder

    Generalized Anxiety Disorder

    In today’s busy and stressful world, it’s become very common and natural to worry and feel stressed which could be due to your professional life, health or personal problems. But what if you keep worrying about the smallest thing happening around you, it would make your life miserable and unhappy. There are some people who keeps worrying and get tensed for smallest things happening which are not so important to worry and if such anxiety and tension last for six months or more than, such disorders are referred as Generalized Anxiety....

  • OK, Ta-Ta, Bye-Bye to Stress and Anxiety

    OK, Ta-Ta, Bye-Bye to Stress and Anxiety

    Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress is caused by an existing stress causing factor or stressor. Cognitive stress is caused by mood disturbances such as feeling for frustration, anger, anxiety and nervousness. Anxiety may be classified as: Generalized Anxiety -– Tendency to worry all the time about personnel relationships and care. Panic Disorder — Sudden outburst of panic feeling associated with everyday feelings. ......

  • Does really Laughter therapy works for stress?

    Does really Laughter therapy works for stress?

    In today’s stressful world we need to laugh much more and louder, but somehow we have forgotten to laugh or even share smile with others. Everyone wants to be happy andhealthy but instead they are getting stressed, depressed, less of sleep andisolated. And this is mainly because in our daily life we are indulge in numberof problems such as pressure at work, at home, schools etc. which keep usunhappy and stressed all the time. So, let’s incorporate this priceless medicine known as “Laughter therapy”in our lives to decrease the tension,.....

  • Gardening reduces stress level

    Gardening reduces stress level

    Gardening: Gardening is a very good hobby of growing and cultivating plants in your home surrounding or backyards. Studies have shown that presence of surrounding garden has positive affect on human health by lowering its stress level. Gardening involve growing of one type of plant or large number of different type of plants in mixed planting. Mostly ornamentals plants and flowering plants are grown in gardens. Some people plant useful plants like root vegetables, leafy vegetables, herbs or medicinal plants. Planting can bed one outside......

  • Silent Signals that you are Stressed

    Silent Signals that you are Stressed

    Life would be simple indeed if our needs could always be satisfied. Stress is not new to human beings. It has existed throughout the evolution. Millions of trials and errors in the life process have brought human beings to this stage. We know that there are many obstacles in life which interfere with gratification of our needs and complicate our efforts towards our goals. We all face delays, deprivation, failures, losses, pressures, etc. such events place stress on us which may be very harmful for us. So, it becomes important for us to know the...

  • Stress Buster

    Stress Buster

    As time has changed so as our thinking, our wants, and our lifestyle too, and this affects our health adversely. As a consequence of it we suffer from heart ailments. Today, almost everybody is sufferer of heart related problems. Earlier men were only known to be diseased for ‘heart attack’. But now even ladies suffer from the same problem. Its reason is ladies have to perform multi tasks. Workload causes them stress and stress causes heart ailments. Though, it’s also true that nobody has a key neither to happiness nor to a stress less.....

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