Stay Safe: Pregnancy Precaution

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During pregnancy, there are huge number of reasons which led to miscarriages and we all should be alert from those reasons. A pregnant women should be aware of those reasons and also be known to the precaution she should take during those reason. Although miscarriages usually can't be prevented butthere are number of steps that we can take to secure the life of new member coming in the world along with the mother.


Pregnant women can take precautions to increase your chances of having a healthypregnancy:-Maintain a properdiet with plenty of folic acid and calcium.-Take prenatalvitamins daily.-Exercise regularlyafter you've gotten your doctor's OK.-Maintain a healthyweight (women who are overweight or too thin may be more likely to have          miscarriages).-Avoid drugs andalcohol.-Avoid deli meats andunpasteurized soft cheeses such as feta and other foods that could carrylisteriosis.-Limit caffeineintake.-If smoke then quit.-Talk to your doctorabout all medications you're currently taking. Unless your doctor indicatesotherwise,     many prescription and over-the-counter medicines should be avoidedduring pregnancy.-Avoid activities thatcould cause abdominal trauma.-Get immunized againstcommunicable diseases and know your family medical and genetic history.-Go to all of yourscheduled prenatal appointments and discuss any concerns with your doctor.-Call your doctorright away if you have fever, feel ill, notice decreased fetal movements, orare having bleeding, spotting, or cramping.

 

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