Exercise plays a vital role in maintaining healthy body and mind. Regular exercise promote better body metabolism and helps in burning extra calories thus helps in maintaining the healthy weight. Exercises have all sort of benefits. It helps to increases your energy level, maintain healthy weight, helps to socialize better, promote good sleep and most important develops your overall stamina. It always no need to choose hard work out to exercise your body but instead you can pick some simple exercises to lose weight and stay fit. Some of the simple exercises you can incorporate in your daily life are as follows:
Walking is a simple low impact exercise but easiest way to lose weight, get more active and healthier. It is ideal exercise for everyone irrespective of age, sex or stamina where everyone can easily take some time of their busy schedule life to walk for few minutes. Walking can be slow at your normal pace or you can chose to walk faster to burn more calories which entirely depends on your stamina. Regular walking has been shown to reduce the risk of chronic illness such as heart diseases, type 2 diabetes, asthma, and high blood pressure etc. It improves your overall balance and blood circulation and same time lift your mood. The faster, farther and more frequent you walk, the greater the benefits.
Jogging is a form of trotting or running at a slow or your comfortable speed. Jogging is considered to be two times more helpful in burning fat quicker and losing weight as compared to walking. Regular jogging helps to build strong bones and strengthen muscles. It is a form of aerobic exercise which helps in improving cardio muscular fitness of the body. But the main intention of people choosing this kind of exercise is to increase the physical fitness with less stress on the body by maintaining steady speed for longer periods of time. Performed over long distance, it is a form of aerobic endurance training.
Cycling is one of the easiest way of exercise as almost everyone can ride cycle and we can take cycle anywhere we want. Best part of cycling is that once we learn how to cycle, we don’t forget it and you can start this exercise anytime. Regular cycling strengthens leg muscles and is a great way for mobility of hip and knee joints. It is the best way to lose extra calories accumulated in the body. Riding a bike at moderate speed helps to burn approx. 235 calories in an hour. Cycling on roads, parks help to reduce the stress as it an outdoor activity.
Long slow distance
Long slow distance (LSD) means running at a moderate pace to ensure that you are developing the fat burning pathway and to minimize the effect of fatigue and risk of injury. LSD improves your cardiovascular system, strengthens your heart and improves your blood and oxygen supply to muscles. The most important benefit of this exercise is that it burns your fat as a source of energy and teaches your body to store energy in the form of glycogen. It helps to develop overall endurance.
Stair climbing is a best exercise to lose weight as we don’t have to go to gym or carry heavy weights to burn calories. Climbing stairs is a part of our daily life which most of us avoid and prefer taking lift. Like other exercises this also helps to burn excess fat, strengthens leg muscles and helps to pump blood and oxygen to different parts of body. It initially looks difficult, but frequently you walk stairs it increases your stamina gradually.
Swimming is a very good aerobic exercise. This exercise also does not require excessive training like weight lifting. Just like cycling once you learn to swim, you don’t forget it and you can make it as a part of your daily routine. Swimming exercise enhance joint flexibility especially in shoulders, hips and around neck. Swimming relaxes muscles, increases flexibility and enables stretching. Swimming is an aerobic exercise, beneficial for cardiovascular health by improving the flow of blood. When combined with healthy diet, regular swimming exercise helps to lose weight faster than other activities giving you firm, lean and defined body.
Regardless of age, sex, weight and athletic ability, these simple regular exercise will help to build your overall stamina of body to keep you fit and happy. The better the stamina, stronger is your body to overcome various complications such as stress, worries, weakness, illness etc.
Chose Simple Exercise Tips to lose weight and stay happy!