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  •  Are you getting too much sodium from packed foods?

    Are you getting too much sodium from packed foods?

    Do you ever know, how much sodium you should consumed on daily basis? And how much you end up taking from these packed foods? Yes, it’s important to keep a check on your diet especially the sodium intake. According to U.S. guidelines, it says one should have less than 2,300mgs of sodium per day i.e. about 1 teaspoon of table salt. But many people end up eating more which result in many serious health related problems also such as high blood pressure, cardiovascular diseases, stomach cancer and kidney disorders. And most of the salt comes....

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