Health Tips

 

  • 7 Major Health benefits of running

    7 Major Health benefits of running

    Running is always found to be one of the best and easiest exercise for any age group. This exercise is found to have positive effect on overall body thus improving the overall health of a person. Let’s have a quick look to the following health benefits that running has on our body. 1.) Running decreases the risk of heart disease: researchers believe that running can actually cut down risk of death by cardiovascular diseases by 45%. It is found that running improves blood pressure, raises HDL (good) cholesterol and improves blood sugar....

  •  8 Tips to get more sleep

    8 Tips to get more sleep

    Sleep is as important as food for body, mind and your soul to relax and cool down. Proper sleep will keep you calmer and relaxed which in turn will help you to feel more energetic once you wake up in morning, pushing you to work better. 1. Maintain your bedroom quiet and dark Keep your room completely dark to get optimum sleep. Use heavy curtains, window blinds to keep room completely dark. Try using eye mask to avoid light affecting sleep. Even various electronic items such as LED, LCD lights on TVs, music players can hamper sleep and.....

  • ABC Medicine, Procedure and Step-wise description

    ABC Medicine, Procedure and Step-wise description

    ABC is acronym for Airway, Breathing and Circulation, defines protocol for performing cardiopulmonary resuscitation, in the care of the unconscious or unresponsive patient. ABC medicine is an emergency procedure to manually preserve intact brain function till a medical intervention is provided to the patient for restoring  blood circulation and normal breathing This is employed to assess and treat the patients in acute medical and trauma situations, starting with first-aid to hospital medical treatment. ABC......

  • Sip Oolong Tea for mild Eczema

    Sip Oolong Tea for mild Eczema

    One of the most popular traditional Chinese tea is Oolong tea, which is primarily grown in China and Taiwan. Oolong tea is produced from leaves, buds and stems of the plant known as Camellia sinensis. This is the same plant which is also used for making of green tea and black tea. Oolong tea has unique taste that is different from both green tea and black tea. This is basically because they all differ in the way they are processed (process of oxidation). The degree of oxidation varies from 8 to 85% depending upon the style of processing. Where....

  • Uses of castor oil in our daily life

    Uses of castor oil in our daily life

    Everyone knows the significance of castor oil in promoting good hair and skin growth. But castor oil has other numerous medicinal and therapeutic uses which makes it a very important oil in our daily life. Castor oil is extracted by pressing the seeds of castor plant, also known as Ricinus communis. It is a vegetable oil and the plant is largely found in Africa and India. The high content of its unsaturated fatty acids (ricinoleic acid, oleic acid, and linoleic acid), vitamin E, proteins and minerals makes it a very beneficial oil. Hence here.....

  • Why Evening Primrose Oil is getting Importance?

    Why Evening Primrose Oil is getting Importance?

    Evening primrose oil (botanical name Oenothera Biennis) is the oil extracted from the seed of the evening primrose plant (also known as suncups and sundrops). Oenothera, belong to family Ongagraceae is an herbaceous flowering plant, native to the America. Importance of Evening Primrose Oil Evening primrose oil is found to poses various therapeutic and medicinal properties due to the presence of high concentration of a fatty acid called Gamma-linolenic acid. Gamma linolenic acid is an omega -6-fatty acid found mostly in plant based oils......

  • Ebola Virus Disease: Typical Cause and Symptoms

    Ebola Virus Disease: Typical Cause and Symptoms

    Ebola Virus is the newest virus which has become epidemic in West Africa and it is being that it is spreading throughout the world as people coming from that region are becoming carriers of the virus. Going into the history if this virus, this virus was first detected in 1976, when it occurred simultaneously in the regions of Nzada, Sudan and Yambuku in Democratic Republic of Congo.  It got its name from the Ebola River that flowed near the Yambuku village.  As per medical research, this virus belongs to the Family......

  • Vitamin D deficiency (Hypovitaminosis D)

    Vitamin D deficiency (Hypovitaminosis D)

    Vitamin D is known as “sunshine vitamin”because our body produce it when we are exposed to sunlight. But we also can obtain it from foods such as some fish, fish liver oils, and egg yolks and in fortified dairy and grain products.Importance of Vitamin DThe main function of Vitamin D is that it promotes the proper growth of bones and muscles. It is very important as it helps to absorb calcium from the diet. Calcium is required for the body for proper functioning of heart, muscles, nerves and clotting of blood. Studies have shown deficiency.....

  •  Importance of having lawn in your home surrounding

    Importance of having lawn in your home surrounding

    Cynodon grass is commonly called as Dhoop grass or Durva is very sturdy. This grass prefers very sunny location. It is quite drought resistant.Paspalum has a wide leaf blades which makes it as a better choice for semi shade locations. This grass also needs less maintenance, but looks little coarse compare to cynodon varieties.Korean grass (Zoysia japonica) is highly suitable for smaller areas and home lawns. It has slow growth rate and high tolerance to cold. It is also suitable to poor sandy soil. It makes cushion like turf. Fescue grass have....

  • Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper..!!

    Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper..!!

    “Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper!”How many of us really believe in this famous Spanish saying that “Eat breakfast like a King, lunch like a prince, and dinner like a pauper”.Yes, it I true that one should try to eat light at dinner to lose weight and keep you healthy. Researchers says “The biological clock controls our metabolism, so the way in which we metabolize the same food during a day and night is different”. Studies have proved if we metabolize food during the day when we are active,.....

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