Do you know that “Avocado”is considered as a “super food” by many health professional because of its high nutritional benefits? It is considered to be a perfect food for everyone as it is packed with all essential nutrients required for normal body growth and development. And also due to its medicinal properties it is used in treatment of various illness and diseases.
Description of the fruit “Avocado”
Avocado is an evergreen fruit tree of the flowering plant family Lauraceae and was originally called “ahuacati” by Aztecs of ancient Mexico. It is mostly cultivated in tropical climates and temperate climates such as in California. California ranks the highest in production of avocado fruit where there are more than eight different varieties grown. Among which Has avocados are the most common one. Initially many people believed that avocados are green vegetables but they are indeed fruits with large amount of health benefits associated due to its nutritional content.
Avocados are rich source of vitamins, fibre, protein, and good fat content that plays important role in controlling number of ailments such as it reduces the risk of arthritis, diabetes, stroke and coronary artery disease, helps in lowering cholesterol level, promote healthy body weight and helps in preventing the development of certain types of cancer.
What are the Health Benefits of Avocado?
Lowers cholesterol level – The fat content present in avocados are mono saturated fats which are healthy fats for our body because they help in lowering the bad cholesterol (LDL cholesterol) and increase the good cholesterol (HDL cholesterol) in body. Therefore it reduces the risk of heart stroke and heart diseases. It is also rich in phytosterols, polyhydroxylated fatty acids alcohols (PFAs) which has strong anti-inflammatory and therefore plays vital role in treatment of arthritis.
Helps digestion – Avocados are excellent source of soluble and insoluble fibre. Insoluble fibre aids in proper digestion and bowel movement whereas soluble fibre increases the appetite. The rich fibre content thus helps in proper digestion, regulates blood sugar and helps in maintaining proper body weight.
Skin care and maintain proper body weight – Avocado is a store house of vitamins such as vitamin K, vitamin C, vitamin B and vitamin E.Vitamins B and C helps in proper body’s metabolism and maintenance of a healthy skin tone while vitamin K plays fundamental role in proper growth of bones and maintaining proper bone density. Vitamin E is necessary to avoid conditions like retinopathy.
Strengthens immune system – Avocados contains master antioxidant called “Glutathione” which boost body immune system and keeps your nervous system healthy.
Along with above all its nutrients components, avocados are also rich source of carotenoids, potassium, folic acid, selenium, zinc and omega 3 fatty acids, each of which plays crucial role in development and growth of a healthy body. Avocados also provide all 18 amino acids which are necessary for the body to make its proteins.
Promote eye health - Carotenoid lutein has a powerful antioxidant properties which protect eyes from oxidative stress thus preventing eyes from developing poor vision and cataract. Similarly combine effect of omega 3 fatty acid and vitamin E helps to prevent from Alzheimer’s disease.Avocados also have shown significant role in preventing prostate and breast cancer.
Therefore it is highly recommended to incorporate regularly this super food in your diet to obtain its beneficial effects on health.