There are many health benefts of Asparagus. Check the some of the best nutrition information and health benefits.
Asparagus nutrition information
- A good source of potassium.
- A good source of vitamin B6.
- A significant source of folacin.
- A good source of thiamin.
- Contains glutathione (GSH).
- Asparagus is devoid of fat and cholesterol.
- Rich Source of fiber (3 grams per 5.3 oz serving).
- Lower content of calories, only 20 per 5.3 oz serving, less than 4 calories per spear.
- Very low in sodium.
- Asparagus is one of the richest sources of rutin, a compound that strengthens capillary walls.
- Asparagus provides for nutrient requirement of folacin which is necessary for blood cell formation, growth, and prevention of liver disease.
- Asparagus is a very good source of fiber, foliate, vitamins A, C, E and K, as well as chromium (enhances the ability of insulin to transport glucose from the bloodstream into cells).
- Asparagus is a rich source of glutathione (consists of three amino acids — glutamic acid, glycine, and cysteine — combined into one molecule) that protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
- It contains high levels of the amino acid asparagines, which serves as a natural diuretic (any substance that promotes the production of urine), and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.
- Asparagus provides a wide variety of antioxidant nutrients, including beta-carotene, vitamin C, vitamin E, and the minerals manganese, selenium and zinc.
- Asparagus is a source of significant amounts of the nutrient inulin, a type of carbohydrate called a polyfructan or "prebiotic." This is digested in our large intestine as food source for certain types of bacteria like Bifidobacteria and Lactobacilli associated with better nutrient absorption, lower risk of allergy, and lower risk of colon cancer.
- Asparagus emerges as an excellent source of folic acid, vitamin B1, and vitamin B2 as well as a very good source of choline, niacin, pantothenic acid, and vitamin B6.
- Since they play a key role in regulation of homocysteine (amino acid that reaches excessive levels in our blood, is a critical indicator of heart health.)
- Asparagus is used in “irrigation therapy” to increase urine output. It is also used to treat urinary tract infections and conditions of the urinary tract causing pain and swelling.
- Asparagus is used in the treatment of AIDS, cancer, constipation, dryness in the lungs and throat, diseases caused by parasites, hormone imbalances in women, joint pain (rheumatism), nerve pain (neuritis).
- Asparagus is used for preventing occurrence of stones in the kidney and gall bladder and disease anemia due to folic acid deficiency.
- Asparagus can be applied directly to the skin for cleaning the face, drying sores, and treating acne.
- The seed and root extracts of asparagus found application in preparation of alcoholic beverages.
- Saponins present in asparagus include -- asparanin A, sarsasapogenin, and protodioscin. Asparagus even contains small amounts of the diosgenin. These saponins in food have repeatedly been shown to have anti-inflammatory and anti-cancer properties, and their intake has also been associated with improved blood pressure, improved blood sugar regulation, and better control of blood fat levels.
- Asparagus has a very high respiration rate makes it more perishable than its fellow vegetables, and also much more likely to lose water, wrinkle, and harden.
- Asparagus is a good source of folic acid, vitamin B1, and vitamin B2 as well as a very good source of niacin, choline, vitamin B6, and pantothenic acid. These nutrients play a key role in the metabolism of sugars and starches, they are critical for healthy blood sugar management
- Asparagus is a source of Methionine (also found in meat, poultry, and sesame seeds). This amino acid in conjunction with foliate and vitamin B6, has shown to have cancer fighting properties.
Limitation of Asparagus as food item
1). Asparagus is UNSAFE to use in medicinal amounts during pregnancy.
2). Asparagus might cause an allergic reaction in people who are sensitive to other members of the Liliaceae family including chives, leeks, garlic, onions.