It is a universal truth that modern age is the age of stress, tension and anxiety. Nowadays, most of the persons are not been leading happy and fruitful life. They are indulged in materialism. They are running after money. Everything is time-bound. It is pretty hard to tell what does bring happiness: poverty and wealth have both failed. Everybody is in a hurry this makes them tired physically and tensed mentally. In order to get rid of fatigue, tension and stress man has devised certain means. He attends parties and takes drinks for relief, satisfaction and relaxation, but instead of getting peace he comes with more tension.
Purchased relaxation does not provide peace and satisfaction in real life. Most of the people are leading such a life. These problems are affecting them physically, mentally and emotionally. We know, readers must be completely agreed about this sedentary lifestyle that we mentioned above. No worries, at this juncture Yoga can be very significant for us. Even if you are looking for reasons to start practicing Yoga, we hope that, the very next morning you'll find yourself flexing and bending your body.
The history of yoga is indeed very old. Yes, Yoga was originated in India. Yoga is for everyone. Most Yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It's exciting to enter a room full of young teens, athletes, middle aged moms, older gentlemen and even fitness buffs and body builders. Evreyone can feel accepted and included and unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Yoga is not just about working out, its about a healthy lifestyle. The practice of Yoga allows to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone. Yoga helps relieve stress and unclutter the mind, and helps you get more focused. One of the benefits of Yoga is that you can choose a yoga style that is tailored to your lifestyle such as parental yoga, relaxation yoga, power yoga etc. Whether you prefer you're at home or sitting in a office trying to relax before you proceed with you work, you may go for deep breathing yogic exercise or meditation. If you are a yoga beginner, Hatha Yoga , which focuses on basic postures at a comfortable place, would be great for you. If you want to increase strength through using more of your own body's resistance, Power Yoga may be right for you. If you are ready for a deeper practice, Advanced Yoga or Bikram may be just what you are looking for. In Bikram Yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. Improved Flexibility is another and most obvious benefits of Yoga. In contrast, inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. More so, strong muscles do more than look good which is also a benefit obtained by performing Yoga. The other points clearly show the importance of Yoga i.e Physical Purity is gained by Neti, Dhoti, Nauli, Basti, Kapala Bhati etc. For curing or preventing diseases such as High Blood Pressure, Heart Attack, Menstrual Disorders, Backpain, Diabeties etc, Vajrasana is the best. For Reducing Mental Tension and Stress Pratyahar, Dharana, Shavasana, Shalabhasana, Makarasana and Dhyan play a vital role. Through Yoga efforts can be made to attain Spiritual Development also, by performing Padamasana and Siddhasana. Pranayama is also useful that brings peace in life.
These were just few instances that tell us the role of Yoga in our lives. There are infinity of such examples that Yoga can help relieving the problems in our day to day lives. Improvement in Concentration Power or Beautification of Body or be it Improvement in Function of Respiratory System, Yoga has all the solutions. No matter your fitness level, fat percentage or health history Yoga has a place for you! Flex your limbs, Bend your body and achieve long term health. Try it!