Yoga defines itself asa science-that is, as a practical, methodical, and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature. Yoga unites your mind, body and soul. Yoga has many benefits. Some of the benefits are as follows:
Inner peace:Yoga involves meditation. When we meditate we come more close to ourselves. Yoga calms the disturbed mind. As the mind becomes calmer, we start experiencing the inner peace we have in our inner world.
Improved immunity:Yoga included breathing exercises, postures and meditation. The different postures performed under yoga massages you organs and helps strengthen your muscles. At the same time, breathing exercise and mediation helps you to release stress and improves your immunity. Better intuition: Yoga helps in uniting mind, body and spirit. As you do yoga and meditation regularly, you experience inner peace, a healthier body, a calm mind and intuitive ability which yield positive results.
Increased energy level:A few minutes of yoga everyday provides thesecret to feeling fresh and energetic even after a long day. A 10-minute onlineguided meditation benefits you immensely, leaving you refreshed and rechargedin the middle of a hectic day.
Improves your relationship:Life will be balanced and stress free if allthe three that is: body, mind and emotions are taken care of. As yoga helps toexperience peace, you feel contended and happy. Which I turn, helps you to beable to deal with sensitive relationship matters with a peaceful and relaxedmind.