Diet Knowladge

 

  • Importance of Pineapple fruit in Ayurvedic medicine

    Importance of Pineapple fruit in Ayurvedic medicine

    Description of Pineapple : The pineapple tree (Ananas comosus) is a tropical tree belonging to the family of Bromeliaceae. This tree is native to South America, but was first discovered by Europeans on Caribbean islands. Pineapple fruit is usually cylindrical in shape with scaly green, brown, or yellow skin and a crown of spiny, blue-green leaves. The yellow coloured flesh inside has vibrant flavour of sweet and tart taste. The fruit is rich source of vitamin C, magnesium, manganese and a vital enzyme known as bromelain. Along with this...

  • Find 6 Health Benefits of water

    Find 6 Health Benefits of water

    Whatever it may be, a healthier body, shiny skin,or slim and tone body, drinking adequate amount of water always helps. Water has wonderful various effects on body but some of the major and important health benefits, a person can accomplished by drinking plenty of water are as follows: 1) Loose weight: drinking water has surprising effects in losing weight of body. this is because intake of more water in body increases metabolism thus helping in burning more calories. This benefits of losing weight increases if you have glass of icy cold......

  • Know what is Glycemic Index & Glycemic Load

    Know what is Glycemic Index & Glycemic Load

    The glycemic index compares the potential of foods containing the same amount of carbohydrate to raise blood glucose. The theory behind the Glycemic Index is simply to minimize insulin-related problems by identifying and avoiding foods that have the greatest effect on your blood sugar To determine the glycemic index of a food, volunteers are typically given a test food that provides 50 grams of carbohydrate and a control food (white bread or pure glucose) that provides the same amount of carbohydrate on different days. Blood samples for...

  • 6 Health Benefits of water

    6 Health Benefits of water

    Whatever it may be, a healthier body, shiny skin,or slim and tone body, drinking adequate amount of water always helps. Water has wonderful various effects on body but some of the major and important health benefits, a person can accomplished by drinking plenty of water are as follows: 1) Loose weight: drinking water has surprising effects in losing weight of body. this is because intake of more water in body increases metabolism thus helping in burning more calories. This benefits of losing weight increases if you have glass of icy cold......

  • Is Coconut Oil a Healthy choice or not?

    Is Coconut Oil a Healthy choice or not?

    Coconut (Cocos nucifera L.) is a tall palm tree which is widely referred as “kalpavriksha” in Sanskrit which means tree that provides all necessities for life. The coconut tree is one of the most valuable and important tree where it’s various parts like tender coconut water, oil, and kernel, leaves, shell and coir pith. This is also used to make coconut cake and toddy hence because of its multiple utilities is cultivated by man worldwide from ages for mainly its nutritional properties. But remember this fruit nut also possess....

  • Why Chillies are Spicy: the science of Heat

    Why Chillies are Spicy: the science of Heat

    Chilli peppers are a staple part of the cuisine in Central America, Asia, and India. Chilli peppers are known for their heat and pungency and mainly used to add spiciness to all dishes. This spiciness and heat which chilli peppers contains comes from the compound known as Capsaicin. Capsaicin occurs in the fruits of plants which belong to Capsicum family including chilli peppers, jalapeno peppers, cayenne peppers and other chilli peppers. Capsaicin and several related compounds are called capsaicinoids are produced as a secondary metabolites by...

  • What do dieticians mean when they say eat healthy?

    What do dieticians mean when they say eat healthy?

    Eating healthy foods is vital to staying fit. The astute observation of the statement would bring out nuggets of heath tips most of us are unaware or ignore. The golden words “Sharing is caring” can be readily applied to your food intake. Eating in presence of Family eliminates over-eating for diet freaks. Most wellness instructors recommend eating a variety of food and eating all food in moderation. This means eating healthy food diet, with right essential quantity of each category carbohydrates, lipids, proteins, minerals, vitamins,......

  • Is Extra Virgin Olive Oil better than Virgin Olive Oil?

    Is Extra Virgin Olive Oil better than Virgin Olive Oil?

    Olive oil: The Olive tree (Olea europaea) belongs to the family of Oleaceae commonly found in the Mediterranean region. The oil produced from the fruit of olive tree is called olive oil. Olive oil is produced by pressing and crushing the fruits of olive tree. Olive oil is a major component of Mediterranean diet which is responsible for reduced risk of chronic diseases and increased life span in Mediterranean population as compared to other population of the world. Grades of Olive Oil – Extra Virgin Olive Oil and Virgin Olive OilOlive oil......

  • Eat Healthy to stay Fit

    Eat Healthy to stay Fit

    Eating healthy foods is vital to staying fit. The astute observation of the statement would bring out nuggets of heath tips most of us are unaware or ignore. The golden words “Sharing is caring” can be readily applied to your food intake. Eating in presence of Family eliminates over-eating for diet freaks. Most wellness instructors recommend eating a variety of food and eating all food in moderation. This means eating healthy food diet, with right essential quantity of each category carbohydrates, lipids, proteins, minerals,vitamins,......

  •  How to add pomegranate seeds to your diet?

    How to add pomegranate seeds to your diet?

    Pomegranate is one of those complicated food to eat which contain pockets of tasty arils inside the edible flesh covered by outer hard skin. Even though it requires little hard work to removes these arils from fruit skin, still everyone loves to eat it. Along with its sweet and tangy flavour, they are excellent source of vitamin C, K, B 5, potassium, manganese,magnesium, zinc and iron. They have high fibre content and low amount of fat,thus making an ideal fruit having wide variety of health benefits. These various components present in the......

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